Bring us to your business, school, club or special event!

About Us

A mobile fitness studio delivering unique fitness options right to you! Private instruction, corporate wellness, clubs, schools, churches, special events. Highly effective, low-impact strength and cardio-conditioning options.  Not your everyday common fitness option.  Why be common when you can be FLY! 

Firefly- Fitness On The Fly began as a bricks and mortar business in the fall of 2014. It was started by Sarah Kirklin Pacchetti as a way to bring new fitness forms to Rochester and to create a supportive/intimate space for both clients and instructors alike. The studio was originally named Studio On Third (due to it’s location on Historic Third Street in downtown Rochester, MN). It was the first boutique barre studio and Pound fitness venue in Rochester. In 2017 she introduce rebounding using mini-trampolines.  This quickly became Sarah's favorite class as it's low-impact, high intensity and so much fun!

Fast forward to summer 2018, Sarah decided she needed to “fly free". By converting the bricks and mortar studio to a mobile studio, she had the opportunity to introduce the unique fitness formats taught at the studio to more people outside of downtown and even outside of Rochester. Business, churches, schools, clubs and individuals can hire Firefly to provide a one time class or ongoing series to their employees, members, clients, friends, etc.  Firefly also offers a mobile fitness clothing boutique!

Sarah has taught various forms of fitness for over 25 years!  During this time she's analyzed all the tried and true fitness modalities as well as the fads.  She's defined what is the most effective as well as safe and that's what she brings to Firefly.   Firefly offers the types of classes typically only offered in specialty studios. Our Rebounding (Fly-Bound) class offered is our signature class, but we also offer various Pilates Barre options (Flow, Strength, Cardio) and Generation Pound (for kids).   GET FLY with us!