Firefly Fitness on the Fly!
A mobile fitness studio delivering unique fitness options right to you! Private instruction, corporate wellness, clubs, schools, churches, special events. Highly effective, low-impact strength and cardio-conditioning options. Not your everyday common fitness option. Why be common when you can be FLY!
FLY (slang)-- to be cool, amazing and awesome.
Private Instruction: One-on-One or GROUP
One-on-One: Jump start your road to wellness, or improve what you've already started, with personalized training to build strength, flexibility and cardio-conditioning. We utilize a rebounder for a low impact, high-intensity, calorie burner and Pilates barre moves for strength, flexibility and long lean muscles. The ultimate full body workout!
Group: Bring fitness to your place of work or just Grab 3-5 friends and design your own class at a time and location that works for you! Get hands on instruction from a well trained instructor who will cheer you on and make sure you're getting the most out of each session- and beyond. Corporate wellness, Clubs, Churches, etc.
We bring our unique fitness to locations throughout Rochester and MN as a whole by teaming up with bricks and mortar businesses for special "pop-up" classes or one time events to highlight the business and draw in new clients/customers.