5 Reasons to Join a Boutique Fitness Studio

5 Reasons to Join a Boutique Fitness Studio

5 Reasons to Join a Boutique Fitness Studio If you’ve lived in Rochester your whole life you may not know it, but the boutique studio fitness craze has been going on for years! If you’re from the Cities or other metropolitan areas across the nation you know exactly what we’re ..Continue Reading

Busting Buti Myths

Busting Buti Myths

Are you looking for a workout that combines cardio, strength and conditioning, abdominal toning, and a mind/body connection? Our new Buti yoga classes are perfect for you! Oh, did you think Buti is just twerking and dancing with some yoga poses thrown in for good measure? It’s time for us to ..Continue Reading

Why I love Firefly

Why I love Firefly

By Allison Roe I was nervous the first time I walked into Firefly for a barre class. I had never done barre before, hadn’t done any kind of dance since I was very young, and I was worried about being outperformed by the regulars. Those fears could not have been ..Continue Reading