Firefly is a BarreAmped certified studio offering a mix of body changing strength, cardio and restorative barre classes which together work to create long, lean muscles and rev your metabolism! It has an urban vibe and a Midwest welcoming atmosphere. We are dedicated to improving your physical as well as your mental well being. Our classes are designed to be uplifting, inspiring, results oriented and fun! You can enter the studio with daily stresses, but you'll leave with a renewed perspective and a smile on your face. Our instructors are dedicated to making that happen. We don't take ourselves too seriously, but we deliver a serious workout!More Information
I love the ability to drop into a class between meetings downtown and that none of the classes require shoes, so it's one less thing to pack and haul around each day. Beyond my thanks, I wanted to share that in the past two months I've lost 6 pounds and dropped a pant size! The only thing I changed was getting to Studio on 3rd at least three times a week for any class...and it worked!
I am so delighted to be a part of the FireFly community: both the teachers and other students are incredibly positive and I always enjoy the workouts. The studio atmosphere is much more inviting and the classes more exciting than others available in Rochester. I am also so grateful to have a convenient way to enjoy time with my friends downtown that doesn't involve the bars. Thanks for being there and for all you do!
Studio on Third/Firefly has been a wonderful addition to my life, and has had a strong positive impact. I'd definitely like to note that I enjoy all the class formats offered, and found it difficult to decide on a ranking order. An important aspect of this is the great instructors I've had - Sarah, Rosei, Cristin, Heather. All all very friendly, welcoming, and supportive. I really enjoy how their different personalities shine through in their unique approaches, and all provide a great workout.
Today is my last day in Rochester, and I wasn't able to make it in for a class this week. But I want to thank you for the past 6 months! I've never had a fitness routine before, and had never done barre when I stepped into the studio for the first time. The classes here really helped me establish a routine, and start caring more about my well-being while traveling. I'm extremely thankful for having discovered this gem of a studio, and for all the fun and challenging workouts. Thank you, sincerely, from the bottom of my heart!